Hempsley Collaborates with Stoned + Toned
Looking to combine kanna and cardio for the ultimate 4[20] workout? Use code HEMPSLEY to get your first month for just $4.20
Collabs with good people are my favorite — I couldn’t say no
When Morgan English of Stoned & Toned reached out about an educational collaboration with Hempsley about the science behind why kanna pairs so well with your workout, my sacral center said “hellll YES!” (If you know Human Design, you know what I’m talking about *insert winky face here)
I met Morgan on Instagram 7+ years ago
Morgan and I started following each other on Instagram over 7 years ago, back when Instagram was cool and actually helpful (the golden days). We had a design firm book us both for a few photoshoots in Vegas summer of 2017, and we were pumped to finally meet in-person. She didn’t end up making it, but we met later that year at Canna Curious Club’s LA Getaway event series — and we resonated.
Morgan is one of the most talented and hardworking people I know. Watching her build Stoned & Toned from the ground up around her passions for people and fitness has been an absolute inspiration — and now she’s had a baby while doing freelance photography on top of running her business! Goddess?? YES.
The first phase of this project was building a website page
At least, I thought it was the first phase. The first phase was actually writing the content — and I froze. It was really hard. And the first thing I’d really written since burning out back in 2019. Thankfully, Morgan’s the best and was super patient.
Don’t miss downloading the two free printables we put together — one with the key notes from the lonnnng page and one to track your kanna workout experiences.
Then we built out Instagram Carousels
The next time you see a well-designed Instagram graphic, I want you to really take some time to appreciate it. Soak it in. Because with as fancy as things are getting these days for this very fleeting and rarely-reaching-more-than-5%-of-the-people-who-have-chosen-to-follow-you content, keeping up is hard. And takes a lot of time. So basically, I hope you like these.
If you’re looking for good workout videos, you’ve found them
Also, go check out Stoned + Toned — you can get a subscription to their vast and ever-growing video library that pairs every workout with a mindfully-chosen cultivar, giving tips on when to consume throughout. There are high-intensity cardio sweat sessions (seriously, they’re intense) but also more lowkey yoga videos. Most workouts are right about 30 minutes, but they have some short 10-minute killers and a handful of 15-minute stretches as well that I LOVE doing before bed.
These are the only workout videos I’ve ever liked. The energy in these sweat sessions makes it feel like you’re just hanging out with friends in your living room — though, I suppose I might be a bit bias since I do know and love Morgan. But even videos without her in them (instead with teachers I do not know IRL) are amazing and have the same uplifting, supportive, light, and fun energy.
Stoned + Toned offers a 7-Day Free Trial, then it’s just $9.99/month — but you can get your first month for just $4.20 with code HEMPSLEY! I’ve actually told her it’s worth way more than that, but she wants it to be accessible — so run (or skip or leap or tap) don’t walk right on over to their website to learn more and check it out. And don’t forget to bring your j[oint].